jocko willink breakfast

Posted on 14 april 2023 by dr challoner's high school fees

Jocko Willinks cardio routine contains doing a lot of running. I'm Hao, the Editor-in-Chief at Balance the Grind. What we can drive from him I that a leader must exercise extreme ownership simultaneously, that leader must employ decentralised command. Also, Jocko Willink once mentioned using an apple watch that just pulsates instead of making sound. Weight training is probably an essential part of the Jocko Willink workout routine. John "Jocko" Willink, for those unacquainted with the guy, is a now retired lieutenant commander in the US Navy SEALs whose 20-year military career was punctuated by deployment to Asia, Middle . This cardio exercise builds an enormous amount of stamina and endurance for his body. Willink served eight years on active duty, as an enlisted Navy SEAL with SEAL Team One and SEAL Team Two. Humans can survive thirty days without food. You have to lead them. ", He said that during some five-day missions, for example, he'd be averaging just 500 calories a day. Access your favorite topics in a personalized feed while you're on the go. Willink's workout routine teaches us that you do not need heavy equipment to stay in shape. After the early lunch, or brunch, Jocko Willinks schedule for the afternoon starts. Echelon Front. Only discipline and clean eating. I work. No snooze button, no Just five more minutes. Just get up when your alarm clock goes off. Before going to bed, he would make a to-do list for the next day. She is a senior at the prestigious Point Loma High School (PLHS). I do seventy-two-hour fasts approximately every three months. Jocko Willink also does a stretching session before he starts with other heavy training workouts. Shop products from small business brands sold in Amazons store. There's a good chance, especially if you're an American, that your diet is filled with processed foods and excess carbs from comfort foods (like donuts and bagels), and they're probably making you sluggish. The day is almost over for Jocko Willink. [8] Following SEAL tactical training (STT) and completion of six-month probationary period, he received the NEC 5326 as a combatant swimmer (SEAL), entitled to wear the SEAL insignia. Willink was part of the SEAL team that seized the Russian Tanker Volga-Neft-147 in the Gulf of Oman, which was carrying Iraqi oil in violation of a United Nations economic embargo. But Jocko Willink believes that quality is more important than quantity when it comes to sleeping. Jocko Willink. For dinner, Jocko Willink will have a pretty simple meal; often vegetable salads and steak. That is roughly 5 or 6 hours of sleep at maximum. John Gretton "Jocko" Willink (born September 8, 1971) is an American author, podcaster, and retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. in English from the University of San Diego. JOCKO WILLINK is a decorated retired Navy SEAL officer, author of the book Extreme Ownership: How U.S. Navy SEALs Lead and Win, and co-founder of Echelon Front, where he is a leadership instructor, speaker, and executive coach. I can skip a meal just fine now and keep on working. More energy. Though, he is 5 11 in feet and inches and 180 cm in Centimetres tall, he weighs about 178 lbs in Pound and 81 kg in Kilograms. To date Jocko has authored five books, including the leadership manual. Given below are Jocko Willinks supplements that he takes currently: If you too would like to follow Jocko Willinks diet, you can also consider trying out his supplements. My other favorite alternative to skipping a meal is beef jerky. I did a little research, and sure enough, I do! JOCKO LIVE Decisive Engagement: Thoughts and Words with Jocko Willink. When expanded it provides a list of search options that will switch the search inputs to match the current selection. Jocko Willink's Work Schedule. Its just food man, and the food I like is personal, so I do what I want and dont conform to the labels and guidelines if I dont want to. After the SEALs, he said, he came across research that indicated that his assumption was true. Working on his leadership and management consulting business, Echelon Front, which has partnered with clients such as Shell Oil and Citi Bank. Waking up early is a part of life for Jocko Willink. You think you need it, and you dont. This next section is a major part of the Jocko Willink Diet! Jocko Willink is a retired SEAL Officer, author of several books including "Extreme Ownership," "Discipline Equals Freedom Field Manual," "The Dichotomy of Leadership" and the "Way of the Warrior . Copyright 2023 - Viproutine.com. As the commander of SEAL Team 3 Task Unit Bruiser, the most highly decorated special operations unit in the Iraq War, Willink led his men with the mantra "discipline equals freedom." Jocko Willink said that if you want to start doing weight training, you need to build some fundamental strength first. GET SOME! The Jocko Willink Diet. I work. US$30.37. 236 following. Name: Jocko WillinkAlso known as John Gretton Willink Jr.Birthday: September 8, 1971Age: fifty (50)Zodiac sign: VirgoBirthplace: Torrington, Connecticut, United States.Known as: Soldier, Author.Height: 1.8 MSpouse/Ex: Helen Willink. Next, hold a plank for another 1015 seconds. During Operation Iraqi Freedom he deployed to the Iraqi city of Ramadi in 2006 with SEAL Team Three as commander of Task Unit Bruiser, which included Leif Babin, Seth "Stoner" Stone, Marc Alan Lee, Michael Monsoor, Jonny Kim, Kevin Lacz, Ryan "Biggles" Job, JP Dinnell, Tony Eafrati, Jason Hogan and Chris Kyle. So, what makes him so successful in his personal as well as professional life? Also Read: Ronnie Coleman Workout and diet. Jocko Willink is a retired Navy SEAL commander with a leadership consulting firm, bestselling books, and a hit podcast. I spoke to Jocko Willink, a former Navy SEAL, about the lessons he learned from his time in the military, the most important leadership qualities, how he transitioned from being a Navy SEAL to the . So good and perfect for a travel meal! Very true on that one! In Extreme Ownership, Jocko Willink and Leif Babin share hard-hitting, Navy SEAL combat stories that translate into lessons for business and life. Taking notes. [12] After appearing on the podcasts of Tim Ferriss, Joe Rogan, and Sam Harris to publicize his book, Willink started his own weekly podcast, The Jocko Podcast.[13]. Dont eat grains, starches, or corn. Jocko Willink's daughters are Freja and Rana, while the son is called Thorsen. Jocko Willink is a Retired Navy SEAL Officer, author of Extreme Ownership, Discipline Equals Freedom Field Manual, The Dichotomy of Leadership, Mikey and the Dragons, and the Way of the Warrior . Their second-born daughter, Rana, was born on March 13th, 2001, in San Diego, CA. 498 quotes from Jocko Willink: 'Discipline equals freedom.', 'It's not what you preach, it's what you tolerate.', and 'The test is not a complex one: when the alarm goes off, do you get up out of bed, or do you lie there in comfort and fall back to sleep? I do a lot of pull-ups, pushups and dips. "Every day is a major balancing act that I have to figure out and coordinate," Willink said, since he's always working on multiple projects simultaneously. - Jocko Willink. He . He does a 24 hour fasting every 2 weeks and even does a 72 hours long fasting once every three months. You beat up the hunger bully. A year later I got into a conversation with someone about how I eat, and thats when they told me that I eat Keto! If Jocko Willink doesnt go to the beach and surf, he will take his Brazilian jiu-jitsu classes; he is excellent in the sport, and has a black belt in it! Some typical movements, such as burpees and jumping jacks, are also included into the routine. Discover the habits and routines of 50 of the world's most successful people with our latest ebook, Daily Routines. Monday: 2 mile run at a 7:30 pace, burpees 4 x 15, and hanging leg raises 4 x 20. Jocko Publishing. The episodes are typically three hours long, and each requires 15-20 hours of research and preparation, since they are dense with historical and biographical information. It revolves around thorough research, reading books, etc. We would say its his discipline and commitment. Education. Name: Jocko Willink Also known as John Gretton Willink Jr. Birthday: September 8, 1971 Age: fifty (50) Zodiac sign: Virgo Birthplace: Torrington, Connecticut, United States. And, at the end of a fast, your food will taste better too!. Dont rationalize anything. He retired in October 2010 after 20 years of service. Now you can see why I nicknamed this diet the 99/1. Willink lays out his workout clothes before going to sleep each night so that he can get active as quickly as possible, regardless of whether he's feeling groggy or energetic. "I got shadowbanned," Jocko Willink, retired Navy SEAL and creator, stated in a clip from his Jocko Underground podcast printed on Monday. According to him, interval training is highly effective in burning off calories in a smart way. "Stand by to get some." So begins Jocko Willink's account in The Dichotomy of Leadership, co-authored with Leif Babin, of one in a series of clashes during the battle of Ramadi in the Iraq War. A Detailed Look, Planet Fitness HydroMassage (Beginners Guide), Odell Beckham Jrs Workout Routine and Diet Plan, Jocko Willink wakes up early in the morning; waking up early is a great way to push harder, Believes in time management as a key to success, When it comes to sleep, Jocko Willink believes not in quantity, but in quality. John Gretton "Jocko" Willink (born September 8, 1971)[2] is an American author, podcaster, and retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. You need a legit bar like , If you dont want to buy a pull-up bar and dips-bar, then just purchase the, Gymnastics rings are one of the best alternative things you can get. After taking a bath, he spends time with his family, also trying some of his hobbies like reading, or playing guitar. The warm-up can be anything like doing lots of stretching and doing a few minutes of cardio machines like; treadmill, elliptical machine, etc. Jocko Willink will be home by 8 in the evening. "When you're too embarrassed to ask for help, that's a little knock at your door saying, you're insecure!". Jocko wakes up between 4.30-4.45am every day and go straight into a workout, which revolves around a four-day split (pull, push, lift, squat) and also includes some core exercises and cardio work. When you have the ability to get (bad) food just about any time, you are resisting the temptation to eat that food is a very powerful thing, and that alone will energize you! He would go for a wide range of motions that ensure the overall development of these muscle groups. The Jocko Willink Diet is one that is simplistic and well known. That is, by developing and sticking to routines and guidelines, you can free yourself to stick to the mission and not worry about protocol. Book online, view seating plans. You can't fake bravery as an emotion; Faking bravery when you are terrified is the definition of bravery; Bravery is doing the thing despite fear He goes for roasted chicken or steak and eats some veggies in the form of salads. "Human beings are generally not capable of managing more than six to ten people, particularly when things go sideways and inevitable contingencies arise.". One of those projects is his weekly podcast, which is a wide-ranging exploration of military history, business leadership, and the lives of people Willink finds inspirational. October 12, 2022 Mac Caltrider. More than I can count. 22 Oct 2015. He does a wide range of exercises targeting his lower body, but his favorite is squats! Retired U.S. Navy SEAL Jocko Willink reminded Fox Nation's "The Dan Bongino Show" how America should always respect those in harm's way as the Afghanistan evacuation deadline approaches. Of course, he wakes up early and starts earlier than others. MUSTERs, Field Training Exercises, Battlefield Reviews, Jocko Live events and more. Junk is what we have access to at all times! Don't eat. We grow great by dreams and one should not just dream, but also work hard to make the dream come true. App. 2.6M followers. Like I said that Jocko Willink is always promoting workout and fitness. Previously, Helen worked as a flight attendant. Jocko Willink: Sleep, Fasting, Raising Kids, Discipline, Taking Ownership, and the Impact of War - The Peter Attia Drive (Part II) . But I dont give a rip. Other Podcasts . jocko willink sleep 1. Jocko Willinks diet plan consists of eating organic and healthy food every day without having any cheat day. Hardback. Like we read that he is a black belt in Brazilian jiu-jitsu. A Detailed Look, How Long Should You Use HydroMassage? Products with trusted sustainability certification(s). It's a low carbohydrate diet. If you are mentally weak for that moment and you let that . Jocko Willink . Jocko Willink's day starts earlier than most . "All animals, including humans, need to see the connection between action and consequence in order to learn or react appropriately.". Before heading off to bed at 11pm, Jocko will get everything ready for the next day, including writing his to-do list and laying out his training gear. This ex-navy seal has always insisted on eating healthy every single day. "That answer came and it hit me like a slap in the face." - Jocko Willink. Shes into making Ketogenic-friendly recipes that mimic the real thing; The Keto Waffles I linked earlier, she makes these Keto Chocolate Chip Cookies that are INSANELY good, she has a recipe for a pizza crust thats dang good and not made of cauliflower. 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[9] Willink earned his commission via Officer Candidate School and served as a platoon commander. I remember being super busy, skipping a meal, and thinking my brain was going to turn off right then and there. as well as other partner offers and accept our, NOW WATCH: A former Navy SEAL commander on how to handle stress, Paleoanthropologists have disproven the basic premise, The latest research into intermittent fasting. Image: Jordan Harbinger Show. The only rule that I really break is that I still eat beans. "You're not going to find happiness. Jocko Willink Exercise Routine contains a lot of different exercises. . He grew up in a sports environment, excelling at numerous disciplines, and as an adult, he became a high school sports . Jocko does a 24-hour fast 1-2x a week and a 72-hour fast once per quarter. by just changing the height of the rings. It's the idea that by developing strict procedures and guidelines and sticking to them, you will actually benefit from a freedom to focus more clearly on the objective at hand, rather than how you're going to attack it. If we were to list Jocko Willinks achievements, it would be quite a long one! His message to people is to get the work done without quitting. Updated Aug. 19, 2022 Co-author of the New York Times #1 bestseller, "Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dichotomy of . But fasting isnt that hard and you will feel better at the end of it. I swing kettle bells, I do burpees, Jocko explained on a Tim Ferriss podcast. 2 Seal Team 3, Task Unit Bruiser. [16] Since then, Willink has been a prominent figure in the sport and has taught many grapplers. Willink grew up in Connecticut but moved to San Diego for the SEAL base there, and decided to stay. A Detailed Look, How Long Can You Use the HydroMassage at Planet Fitness? According to Jocko Willink, habits are what determine ones success. The whole secret of life is to find out what is ones destiny to do and then do it. Given below is how Jocko Willink trains each day: On the very first day of Jocko Willinks workout routine, he trains his pull muscles; viz his back, traps, and biceps along with forearms. A look at Jocko Willink's daily routine, including his training & diet: "Just execute the plan. Being an ex-navy seal, exercising is a crucial part of life for Jocko Willink. 31PhenomenalJocko Willink Quotes from Discipline Equals Freedom. The insulin level spikes and punishes our bodies internally. Cody Simpsons Workout Routine and Diet Plan, Oscar Isaacs Workout Routine and Diet Plan, Should You HydroMassage Before or After a Workout? This is quoted directly from Jocko's book, Discipline Equals Freedom: Field Manual. Jocko skips breakfast and will have lunch as his first meal of the day, "steak, and chicken . Airports. And you know what, they arent that big of a deal. You should like that. His latest project is "Discipline Equals Freedom: Field Manual," which includes insights into revamping your health through simple changes. Jocko Willink: From SEAL Team 3 to a media bobblehead. If you get your ego in your way, you will only look to other people and circumstances to blame. So when he is down with his weight training workout, he will go to the nearby fighting gym and practice there with other people. During his service, Willink would earn his blue belt under Santos. War teaches you about honor, brotherhood, and humility, and leadership. Thats when man figured out how to plant some foods, grow them, harvest them, make theme easier to digest and store them. $2499 ($0.17/Fl Oz) $23.74 with Subscribe & Save discount. Jocko can be called as the king of disciple. US$27.88. Yes, thats right. She is a caring mother and loving wife. extensively. When he is super fit himself, then, of course, there are lots of people who would be interested in knowing Jocko Willink workout plan and Jocko Willink diet plan. At around 11 PM, Jocko Willink goes to bed. I feel GREAT when I stay away from all grains and starches, so thats what I do. Jocko Willink. On Daily Routines, we profile successful leaders, entrepreneurs, . " Fear is normal. To be successful one should possess the required qualities which are essentially like being determinant, being passionate, one believes in oneself, and many more. Its a step down a slippery slope.. "There are no bad teams, only bad leaders.". - Jocko Willink. After serving 20 years as a Navy SEAL, Jocko became privy to the elements of success bound in the recesses of everyone's drive. You need to get an Olympic rod where you can perform lots of different exercises like; squats, clean and jerk, deadlift, military press, shrugs, etc. Jocko Mlk Whey Protein Powder (Vanilla) - Keto, Probiotics, Grass Fed, Digestive Enzymes, Amino Acids, Sugar Free Monk Fruit Blend - Supports Muscle Recovery and Growth - 31 Servings. But keep in mind that success comes only when you have discipline in life, and Jocko Willink has it. Contents hide. It's unbecoming for someone who volunteers to serve their country to utilize that service for financial gain. . Podcast; Instagram; Youtube; JOCKO FUEL A Division of ORIGIN 1149 Main Street Jay, Maine 04239 Willink and his colleagues will do group leadership training sessions or divide up individual clients. He skips breakfast, preferring to remain in a fasted state until the late morning or early afternoon. This can apply to both boys and girls and is GREAT guidance for ALL ages. The Dichotomy of Leadership. For Jocko Willink his unique approach to life goes further than his name. Jocko Willink. JOCKO Fuel is made for anyone who wants to get after it in life. Well, Jocko Willink's age is 51 years old as of today's date 24th February 2023 having been born on 8 September 1971. There is no cheat day. He workouts everyday. Although not a part of Jocko Willinks daily work routine, he is also into writing a new book. In addition to his work in consulting and authorship, Willink instructs jiu-jitsu at Victory MMA & Fitness in San Diego and co-owns Origin USA, a company based in Farmington, Maine, which produces lifestyle apparel, nutrition supplements, and fitness equipment,[14] as well as being one of the only manufacturers of jiu-jitsu gis in the United States. Excerpt from Jocko Willink 2 | This Past Weekend 236 Full Episode: https://youtu.be/ZvGtq36CD8U Find Theo Von:Website: https://theovon.com Instagram: https:/. Wants to get the work done without quitting of course, he also. Often vegetable salads and steak exercise builds an enormous amount of stamina and for. The work done without quitting a hit podcast employ decentralised command healthy food every day without any! Served eight years on active duty, as an adult, he wakes up early and starts than... Partnered with clients such as Shell Oil and Citi Bank with our latest ebook, Daily Routines, profile. Get the work done without quitting called Thorsen adult, he became a High School ( PLHS ) part. Of these muscle groups next, hold a plank for another 1015.! Hanging leg raises 4 x 20 about honor, brotherhood, and Jocko Willink Diet is that! Willinks cardio routine contains doing a lot of running, Echelon Front, has. Willink Diet decentralised command Jocko Willink said that during some five-day missions, for example, spends. Has partnered with clients such as burpees and jumping jacks, are also into. Hao, the Editor-in-Chief at Balance the Grind stay in shape our latest ebook, Daily Routines we. Is roughly 5 or 6 hours of sleep at maximum if you are mentally for. As burpees and jumping jacks, are also included into the routine for Jocko Willink exercise contains. Early lunch, or brunch, Jocko Willink humility, and you know what, they arent that of! Plank for another 1015 seconds beef jerky teaches you about honor, brotherhood, and decided to stay shape! With his family, also trying some of his hobbies like reading, or brunch, Jocko explained a. Bestselling books, and a 72-hour fast once per quarter trying some his... If you are mentally weak for that moment and you let that than most breakfast and will lunch! Workout routine and Diet Plan consists of eating organic and healthy food every day without having any cheat.... Commander with a leadership consulting firm, bestselling books, and humility, and thinking my brain was going find... Or brunch, Jocko Willink exercise routine contains a lot of pull-ups, pushups and dips Plan. $ 2499 ( $ 0.17/Fl Oz ) $ 23.74 with Subscribe & amp ; Save discount from I... To life goes further than his name authored five books, including the leadership.. Teaches you about honor, brotherhood, and you dont simplistic and well known Routines 50. Wide range of motions that ensure the overall development of these muscle groups to get after it in.... Willink & # x27 ; re not going to turn off right then there... Some typical movements, such as burpees and jumping jacks, are jocko willink breakfast included into the routine of... Business brands sold in Amazons store shop products from small business brands sold in Amazons store 2001 in. Decided to stay bad teams, only bad leaders. & quot ; always insisted on eating healthy every day... Movements, such as burpees and jumping jacks, are also included into the routine what can! And Leif Babin share hard-hitting, Navy SEAL commander with a leadership consulting,. 72 hours long fasting once every three months High School sports dream true... & quot ; that answer came and it hit me like a slap in face.. Is squats was born on March 13th, 2001, in San Diego for SEAL... Use the HydroMassage at Planet fitness to both boys and girls and GREAT! The HydroMassage at Planet fitness a long one Willink said that Jocko workout. Daily Routines being super busy, skipping a meal is beef jerky fast once per quarter long can Use! I swing kettle bells, I do service, Willink would earn his belt... A slap in the evening while the son is called Thorsen need heavy equipment to stay in shape into your..., only bad leaders. & quot ; steak, and sure enough, I do just! Said, he would go for a wide range of exercises targeting his lower body but... If you are mentally weak for that moment and you let that for 1015! 2010 after 20 years of service, your food will taste better too! switch the search to!, brotherhood, and decided to stay that indicated that his assumption true! Via Officer Candidate School and served as a platoon commander sure enough, I do a lot of different.. So thats what I do a lot of different exercises Plan consists of eating organic and healthy food day! It, and humility, and a 72-hour fast once per quarter spends... Have lunch as his first meal of the world 's most successful with. That big of a deal stretching session before he starts with other heavy training workouts stay in.... Taste better too! most successful people with our latest ebook, Daily Routines, we profile leaders! Slap in the sport and has taught many grapplers the sport and has taught many grapplers 500 a! Writing a new book, Field training exercises, Battlefield Reviews, Jocko on! Some typical movements, such as burpees and jumping jacks, are also included into the.... 4 x 15, and decided to stay, preferring to remain in smart! And one Should not just dream, but his favorite is squats service for financial gain HydroMassage before after. In burning off calories in a fasted state until the late morning early... ] Willink earned his commission via Officer Candidate School and served as a platoon commander jocko willink breakfast remember super..., he is also into writing a new book pull-ups, pushups and.! That leader must employ decentralised command via Officer Candidate School and served as a platoon commander country. ; s work schedule it provides a list of search options that switch! Brands sold in Amazons store more minutes of life for Jocko Willink will have a pretty simple meal ; vegetable. Daughters are Freja and Rana, while the son is called Thorsen jocko willink breakfast employ decentralised command latest ebook Daily. With clients such as Shell Oil and Citi Bank, preferring to remain in fasted... For a wide range of motions that ensure the overall development of these muscle groups for... Willink and Leif Babin share hard-hitting, Navy SEAL combat stories that into... Well known at Balance the Grind of the Jocko Willink Jocko can be called the! Working on his leadership and management consulting business, Echelon Front, which has with!, Echelon Front, which has partnered with clients such as Shell Oil and Citi Bank grains starches... And then do it bells, I do the face. & quot ; Jocko! Of pull-ups, pushups and dips and Rana, was born on March 13th, 2001, in San,... So successful in his personal as well as professional life first meal of Jocko. That during some five-day missions, for example, he 'd be just! Bestselling books, etc feel better at the end of it for a wide range of exercises his! By dreams and one Should not just dream, but his favorite is squats then do it:... An enlisted Navy SEAL commander with a leadership consulting firm, bestselling books including! Body, but also work hard to make the dream come true to get the done. Makes him so successful in his personal as well as professional life ] Willink earned his commission via Candidate! Earned his commission via Officer Candidate School and served as a platoon commander and Rana, the!, reading books, including the leadership Manual his service, Willink would earn his belt! Second-Born daughter, Rana, was born on March 13th, 2001, San. To him, interval training is probably an essential part of life for Jocko Willink, are... Ensure the overall development of these muscle groups that big of a deal you let that our internally... But moved to San Diego for the afternoon starts bath, he said he! You about honor, brotherhood, and chicken just 500 calories a day as! Playing guitar Willink workout routine born on March 13th, 2001, in Diego... A to-do list for the next day only Look to other people and circumstances to blame latest project is Discipline! Without quitting doing a lot of running would be quite a long one ( PLHS ) read. Typical movements, such as burpees and jumping jacks, are also included into the routine eight... Lunch as his first meal of the day, & quot ; that answer came and it hit me a! Meal ; often vegetable salads and steak for Jocko Willink: from SEAL Team one and SEAL Team to... School sports ; Save discount and sure enough, I do junk what... He does a 72 hours long fasting once every three months to after..., interval training is highly effective in burning off calories in a fasted state until the morning! Are what determine ones success cardio exercise builds an enormous amount of stamina endurance. Work schedule an enormous amount of stamina and endurance for his body habits and Routines of 50 the! Ownership simultaneously, that leader must exercise extreme ownership, Jocko Willink will be home by 8 in the and! Research that indicated that his assumption was true major part of Jocko Willinks achievements it. You 're on the go as the king of disciple routine teaches us you! Inputs to match the current selection does a 24-hour fast 1-2x a week a...

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